![]() ![]() ![]() In the first chapter, LePera makes the case that we’re all operating on autopilot. Progress can only happen when we understand our core beliefs and tell ourselves new stories.To build resilience you have to break your negative cycles and manage your stress. ![]() Becoming self-aware starts with getting off autopilot and noticing your thoughts and physical sensations.If you have New Year’s resolutions you just put down on paper, this book might help you uncover personal roadblocks and then provide tools to help you navigate them. ![]() There are still excellent pieces of information we can take and apply to how we show up in the workplace and balance our lives––because work is a part of life. It was helpful, but what works for some won’t always work for others. I personally felt myself opening up to the concepts as I progressed further and further into the book and started to see some of my own experiences from a different lens. Because of that, there may be activities or topics that don’t resonate for some: meditation, future self-journaling, inner child work, etc. First things first, it’s important to note that ‘how to do the work’ in this case does not mean work-work (the one you spend many hours in meetings for), it means the work of taking care of yourself mentally, physically, and emotionally. ![]()
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